RICOTTA CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE TWISTS STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICOTTA CHEESE: 3
vs
MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE TWISTS STICKS: 3
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE TWISTS STICKS | Winner |
|---|---|---|---|
| Calories | 175 cal | 304 cal | |
| Protein | 11.1 g | 26.1 g | |
| Carbs | 3.2 g | 4.4 g | |
| Fat | 12.7 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE TWISTS STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE TWISTS STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 103 MG | 696 MG |