RICOTTA CHEESE MANICOTTI vs ASIAN NATURALS GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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ASIAN NATURALS GENERAL TSO'S CHICKEN wins in 5 out of 10 nutrient categories
RICOTTA CHEESE MANICOTTI: 4
vs
ASIAN NATURALS GENERAL TSO'S CHICKEN: 5
(1 ties)
Overview
| Nutrient | RICOTTA CHEESE MANICOTTI | ASIAN NATURALS GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 102 cal | |
| Protein | 10.3 g | 4.7 g | |
| Carbs | 17.3 g | 19.2 g | |
| Fat | 7.7 g | 0.8 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE MANICOTTI | ASIAN NATURALS GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | RICOTTA CHEESE MANICOTTI | ASIAN NATURALS GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 244 MG | 275 MG |