RICOTTA CHEESE vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
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T.G.I. FRIDAY'S wins in 5 out of 10 nutrient categories
RICOTTA CHEESE: 4
vs
T.G.I. FRIDAY'S: 5
(1 ties)
Overview
| Nutrient | RICOTTA CHEESE | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 65 cal | 500 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 4.8 g | 57.1 g | |
| Fat | 1.1 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RICOTTA CHEESE | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 242 MG | 821 MG |