RICOTTA CHEESE vs ZESTY CHEEZY SAUCE & DIP
Nutrition comparison per 100 g serving
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ZESTY CHEEZY SAUCE & DIP wins in 6 out of 11 nutrient categories
RICOTTA CHEESE: 2
vs
ZESTY CHEEZY SAUCE & DIP: 6
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | ZESTY CHEEZY SAUCE & DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 113 cal | |
| Protein | 8.1 g | 3.2 g | |
| Carbs | 9.7 g | 9.7 g | Tie |
| Fat | 11.3 g | 8.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | ZESTY CHEEZY SAUCE & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | ZESTY CHEEZY SAUCE & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 97 MG | 1,065 MG |