RICOTTA CHEESE vs ONION & CHIVE DAIRY FREE CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
RICOTTA CHEESE wins in 4 out of 11 nutrient categories
RICOTTA CHEESE: 4
vs
ONION & CHIVE DAIRY FREE CREAM CHEESE: 3
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | ONION & CHIVE DAIRY FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 9.7 g | 10.7 g | |
| Fat | 11.3 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | ONION & CHIVE DAIRY FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | ONION & CHIVE DAIRY FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 97 MG | 446 MG |