RICOTTA CHEESE vs DAIRY FREE DIP
Nutrition comparison per 100 g serving
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DAIRY FREE DIP wins in 5 out of 10 nutrient categories
RICOTTA CHEESE: 2
vs
DAIRY FREE DIP: 5
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | DAIRY FREE DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 11.3 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | DAIRY FREE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | DAIRY FREE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 500 MG |