RICOTTA CHEESE vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 6 out of 11 nutrient categories
RICOTTA CHEESE: 6
vs
HONEY GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 286 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | RICOTTA CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 268 MG |