RICOTTA CHEESE vs ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA wins in 6 out of 10 nutrient categories
RICOTTA CHEESE: 2
vs
ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA: 6
(2 ties)
Overview
| Nutrient | RICOTTA CHEESE | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.4 MG |
Minerals
| Mineral | RICOTTA CHEESE | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 233 MG |