RICOTTA ARTISAN ALMOND MILK vs SMOKED GOUDA CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RICOTTA ARTISAN ALMOND MILK: 5
vs
SMOKED GOUDA CHEESE SPREAD: 5
(2 ties)
Overview
| Nutrient | RICOTTA ARTISAN ALMOND MILK | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 400 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 21.1 g | 30 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA ARTISAN ALMOND MILK | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA ARTISAN ALMOND MILK | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 15 MG | |
| Potassium, K | 305 MG | 50 MG | |
| Sodium, Na | 404 MG | 337 MG |