RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH: 5
vs
VEGETABLE COUSCOUS SALAD: 5
(1 ties)
Overview
| Nutrient | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 127 cal | 200 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 16 g | 31 g | |
| Fat | 5.3 g | 6 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 353 MG | 520 MG |