RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH vs TRADITIONAL MEXICAN RICE
Nutrition comparison per 100 g serving
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RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH wins in 6 out of 11 nutrient categories
RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH: 6
vs
TRADITIONAL MEXICAN RICE: 4
(1 ties)
Overview
| Nutrient | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | TRADITIONAL MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 127 cal | 124 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 16 g | 23.9 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | TRADITIONAL MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | TRADITIONAL MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 353 MG | 221 MG |