RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH vs PAN SAUSAGE HASH WITH CHEESE
Nutrition comparison per 100 g serving
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RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH wins in 6 out of 11 nutrient categories
RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH: 6
vs
PAN SAUSAGE HASH WITH CHEESE: 4
(1 ties)
Overview
| Nutrient | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | PAN SAUSAGE HASH WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 127 cal | 210 cal | |
| Protein | 4 g | 8.9 g | |
| Carbs | 16 g | 9.7 g | |
| Fat | 5.3 g | 15.3 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | PAN SAUSAGE HASH WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | PAN SAUSAGE HASH WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 353 MG | 363 MG |