RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH vs FALAFEL BALLS
Nutrition comparison per 100 g serving
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FALAFEL BALLS wins in 5 out of 11 nutrient categories
RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH: 4
vs
FALAFEL BALLS: 5
(2 ties)
Overview
| Nutrient | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | FALAFEL BALLS | Winner |
|---|---|---|---|
| Calories | 127 cal | 250 cal | |
| Protein | 4 g | 8.3 g | |
| Carbs | 16 g | 28.3 g | |
| Fat | 5.3 g | 11.7 g | |
| Fiber | 2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | FALAFEL BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | FALAFEL BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Potassium, K | 247 MG | 125 MG | |
| Sodium, Na | 353 MG | 683 MG |