RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH vs CHILI
Nutrition comparison per 100 g serving
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CHILI wins in 5 out of 11 nutrient categories
RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH: 4
vs
CHILI: 5
(2 ties)
Overview
| Nutrient | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | CHILI | Winner |
|---|---|---|---|
| Calories | 127 cal | 306 cal | |
| Protein | 4 g | 11.6 g | |
| Carbs | 16 g | 1.4 g | |
| Fat | 5.3 g | 27.8 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 353 MG | 713 MG |