RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH vs CHICKEN TERIYAKI GRAIN BOWL
Nutrition comparison per 100 g serving
Ad 468x60
RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH wins in 5 out of 10 nutrient categories
RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH: 5
vs
CHICKEN TERIYAKI GRAIN BOWL: 4
(1 ties)
Overview
| Nutrient | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | CHICKEN TERIYAKI GRAIN BOWL | Winner |
|---|---|---|---|
| Calories | 127 cal | 129 cal | |
| Protein | 4 g | 6.6 g | |
| Carbs | 16 g | 16.2 g | |
| Fat | 5.3 g | 5.0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | CHICKEN TERIYAKI GRAIN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 247 MG | 199 MG | |
| Sodium, Na | 353 MG | 282 MG |