RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI vs TRI-COLOR ROTINI
Nutrition comparison per 100 g serving
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TRI-COLOR ROTINI wins in 7 out of 14 nutrient categories
RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI: 5
vs
TRI-COLOR ROTINI: 7
(2 ties)
Overview
| Nutrient | RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Calories | 173 cal | 357 cal | |
| Protein | 6.4 g | 12.5 g | |
| Carbs | 27.3 g | 62.5 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 245 MG | 0 MG |