RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI vs PREMIUM LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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PREMIUM LOBSTER RAVIOLI wins in 5 out of 11 nutrient categories
RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI: 4
vs
PREMIUM LOBSTER RAVIOLI: 5
(2 ties)
Overview
| Nutrient | RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI | PREMIUM LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 173 cal | 175 cal | |
| Protein | 6.4 g | 8.3 g | |
| Carbs | 27.3 g | 25.8 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI | PREMIUM LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI | PREMIUM LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 245 MG | 442 MG |