RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI vs GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS
Nutrition comparison per 100 g serving
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GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS wins in 5 out of 10 nutrient categories
RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI: 4
vs
GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS: 5
(1 ties)
Overview
| Nutrient | RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI | GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS | Winner |
|---|---|---|---|
| Calories | 173 cal | 364 cal | |
| Protein | 6.4 g | 16.4 g | |
| Carbs | 27.3 g | 69.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI | GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 73 MG | 545 MG | |
| Sodium, Na | 245 MG | 55 MG |