RICO vs GIANT EAGLE
Nutrition comparison per 100 g serving
Ad 468x60
GIANT EAGLE wins in 6 out of 10 nutrient categories
RICO: 3
vs
GIANT EAGLE: 6
(1 ties)
Overview
| Nutrient | RICO | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 494 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 67.0 g | 64.3 g | |
| Fat | 24.7 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICO | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | RICO | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 353 MG | 786 MG |