RICO vs CINNAMON CHURRO PLANT BASED SWEET POTATO PUFFS
Nutrition comparison per 100 g serving
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RICO wins in 5 out of 11 nutrient categories
RICO: 5
vs
CINNAMON CHURRO PLANT BASED SWEET POTATO PUFFS: 4
(2 ties)
Overview
| Nutrient | RICO | CINNAMON CHURRO PLANT BASED SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 494 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.0 g | 60.7 g | |
| Fat | 24.7 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICO | CINNAMON CHURRO PLANT BASED SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICO | CINNAMON CHURRO PLANT BASED SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 393 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 353 MG | 107 MG |