RICKY'S LUCKY NUTS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
RICKY'S LUCKY NUTS: 3
vs
DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | RICKY'S LUCKY NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 632 cal | |
| Protein | 17.9 g | 18.4 g | |
| Carbs | 32.1 g | 21.1 g | |
| Fat | 39.3 g | 55.3 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICKY'S LUCKY NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICKY'S LUCKY NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Sodium, Na | 929 MG | 211 MG |