RICKY'S LUCKY NUTS vs CASHEWS & ALMONDS WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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RICKY'S LUCKY NUTS wins in 6 out of 11 nutrient categories
RICKY'S LUCKY NUTS: 6
vs
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | RICKY'S LUCKY NUTS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 513 cal | |
| Protein | 17.9 g | 15.4 g | |
| Carbs | 32.1 g | 46.2 g | |
| Fat | 39.3 g | 30.8 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICKY'S LUCKY NUTS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICKY'S LUCKY NUTS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 929 MG | 128 MG |