RICKLAND ORCHARDS vs CALIFORNIA FLAVORED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICKLAND ORCHARDS: 4
vs
CALIFORNIA FLAVORED NUTS: 4
(2 ties)
Overview
| Nutrient | RICKLAND ORCHARDS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 593 cal | |
| Protein | 12.5 g | 25.9 g | |
| Carbs | 45 g | 18.5 g | |
| Fat | 37.5 g | 48.2 g | |
| Fiber | 5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICKLAND ORCHARDS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICKLAND ORCHARDS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 74 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 112 MG | 111 MG |