RICKLAND ORCHARDS vs KEY LIME ALMONDS
Nutrition comparison per 100 g serving
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KEY LIME ALMONDS wins in 7 out of 10 nutrient categories
RICKLAND ORCHARDS: 1
vs
KEY LIME ALMONDS: 7
(2 ties)
Overview
| Nutrient | RICKLAND ORCHARDS | KEY LIME ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 562 cal | |
| Protein | 7.5 g | 15.6 g | |
| Carbs | 50 g | 34.4 g | |
| Fat | 40 g | 43.8 g | |
| Fiber | 2.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICKLAND ORCHARDS | KEY LIME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICKLAND ORCHARDS | KEY LIME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 188 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Sodium, Na | 12 MG | 16 MG |