RICKLAND ORCHARDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 12 nutrient categories
RICKLAND ORCHARDS: 1
vs
ALMONDS: 9
(2 ties)
Overview
| Nutrient | RICKLAND ORCHARDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 571 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICKLAND ORCHARDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICKLAND ORCHARDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 12 MG | 304 MG |