RICKLAND ORCHARDS vs SEFFON FARMS
Nutrition comparison per 100 g serving
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SEFFON FARMS wins in 5 out of 10 nutrient categories
RICKLAND ORCHARDS: 3
vs
SEFFON FARMS: 5
(2 ties)
Overview
| Nutrient | RICKLAND ORCHARDS | SEFFON FARMS | Winner |
|---|---|---|---|
| Calories | 525 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 56.7 g | |
| Fat | 37.5 g | 20 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICKLAND ORCHARDS | SEFFON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | RICKLAND ORCHARDS | SEFFON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Sodium, Na | 12 MG | 0 MG |