RICH'S vs SWEET BLACK + WHITE COOKIES
Nutrition comparison per 100 g serving
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RICH'S wins in 4 out of 11 nutrient categories
RICH'S: 4
vs
SWEET BLACK + WHITE COOKIES: 3
(4 ties)
Overview
| Nutrient | RICH'S | SWEET BLACK + WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 362 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 71.7 g | 61.7 g | |
| Fat | 26.7 g | 10.6 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH'S | SWEET BLACK + WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH'S | SWEET BLACK + WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 191 MG |