RICH'S vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 5 out of 10 nutrient categories
RICH'S: 3
vs
CHEESECAKE: 5
(2 ties)
Overview
| Nutrient | RICH'S | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 354 cal | 270 cal | |
| Protein | 3.8 g | 8 g | |
| Carbs | 46.8 g | 33 g | |
| Fat | 16.5 g | 15 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH'S | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH'S | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 392 MG | 240 MG |