RICH'S vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 10 out of 16 nutrient categories
RICH'S: 3
vs
WHITE ENRICHED SANDWICH BREAD: 10
(3 ties)
Overview
| Nutrient | RICH'S | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 269 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 10 g | 3.9 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH'S | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH'S | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 231 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 480 MG | 538 MG |