RICH'S vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 7 out of 14 nutrient categories

RICH'S: 4 vs WEIS: 7 (3 ties)

Overview

Nutrient	RICH'S	WEIS	Winner
Calories	320 cal	250 cal
Protein	8 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	10 g	1.8 g
Fiber	6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RICH'S	WEIS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	RICH'S	WEIS
Calcium, Ca	80 MG	71 MG
Iron, Fe	1.4 MG	2.6 MG
Potassium, K	0 MG	536 MG
Sodium, Na	480 MG	536 MG

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