RICH'S vs SOY DREAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

RICH'S: 4 vs SOY DREAM: 4 (2 ties)

Overview

Nutrient	RICH'S	SOY DREAM	Winner
Calories	341 cal	200 cal
Protein	5.3 g	1.2 g
Carbs	38.6 g	24.7 g
Fat	18.2 g	10.6 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	RICH'S	SOY DREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICH'S	SOY DREAM
Calcium, Ca	76 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	318 MG	176 MG

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