RICHIN vs SPARTAN

Nutrition comparison per 100 g serving

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RICHIN wins in 3 out of 10 nutrient categories

RICHIN: 3 vs SPARTAN: 1 (6 ties)

Overview

Nutrient	RICHIN	SPARTAN	Winner
Calories	100 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	20 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICHIN	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	RICHIN	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	3,067 MG	941 MG

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