RICHIN vs ASSORTED GELATIN BITS IN CREAMY TOPPING PARFAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICHIN: 5
vs
ASSORTED GELATIN BITS IN CREAMY TOPPING PARFAIT: 5
(1 ties)
Overview
| Nutrient | RICHIN | ASSORTED GELATIN BITS IN CREAMY TOPPING PARFAIT | Winner |
|---|---|---|---|
| Calories | 171 cal | 83 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 42.9 g | 14.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | ASSORTED GELATIN BITS IN CREAMY TOPPING PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | RICHIN | ASSORTED GELATIN BITS IN CREAMY TOPPING PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 3 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 3 MG | 77 MG |