RICHIN vs OYSTER FLAVOURED SAUCE
Nutrition comparison per 100 g serving
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OYSTER FLAVOURED SAUCE wins in 4 out of 10 nutrient categories
RICHIN: 2
vs
OYSTER FLAVOURED SAUCE: 4
(4 ties)
Overview
| Nutrient | RICHIN | OYSTER FLAVOURED SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 167 cal | |
| Protein | 6.7 g | 0.7 g | |
| Carbs | 20 g | 40 g | |
| Fat | 34.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | OYSTER FLAVOURED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICHIN | OYSTER FLAVOURED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 2,000 MG | 5,667 MG |