RICHIN vs PACIFIC HARBOR
Nutrition comparison per 100 g serving
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RICHIN wins in 4 out of 10 nutrient categories
RICHIN: 4
vs
PACIFIC HARBOR: 2
(4 ties)
Overview
| Nutrient | RICHIN | PACIFIC HARBOR | Winner |
|---|---|---|---|
| Calories | 320 cal | 118 cal | |
| Protein | 70 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | PACIFIC HARBOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICHIN | PACIFIC HARBOR | Winner |
|---|---|---|---|
| Calcium, Ca | 2,200 MG | 94 MG | |
| Iron, Fe | 18 MG | 1.7 MG | |
| Sodium, Na | 560 MG | 376 MG |