RICHIN BRAND vs POTTED MEAT
Nutrition comparison per 100 g serving
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POTTED MEAT wins in 7 out of 10 nutrient categories
RICHIN BRAND: 0
vs
POTTED MEAT: 7
(3 ties)
Overview
| Nutrient | RICHIN BRAND | POTTED MEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 10.7 g | 12.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 21.4 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN BRAND | POTTED MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICHIN BRAND | POTTED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 1,000 MG | 1,035 MG |