RICHIN vs JAM

Nutrition comparison per 100 g serving

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RICHIN wins in 5 out of 10 nutrient categories

RICHIN: 5 vs JAM: 0 (5 ties)

Overview

Nutrient	RICHIN	JAM	Winner
Calories	70 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	17.5 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICHIN	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICHIN	JAM	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	50 MG	0 MG

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