RICH TOMATO SAUCE vs ITALIAN CHEERY TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN CHEERY TOMATOES wins in 4 out of 10 nutrient categories
RICH TOMATO SAUCE: 2
vs
ITALIAN CHEERY TOMATOES: 4
(4 ties)
Overview
| Nutrient | RICH TOMATO SAUCE | ITALIAN CHEERY TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH TOMATO SAUCE | ITALIAN CHEERY TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.9 MG |
Minerals
| Mineral | RICH TOMATO SAUCE | ITALIAN CHEERY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 426 MG | 16 MG |