RICH TOMATO SAUCE vs CHILI READY DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RICH TOMATO SAUCE: 4
vs
CHILI READY DICED TOMATOES: 4
(4 ties)
Overview
| Nutrient | RICH TOMATO SAUCE | CHILI READY DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH TOMATO SAUCE | CHILI READY DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH TOMATO SAUCE | CHILI READY DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 426 MG | 244 MG |