RICH & SWEET PITTED DATES vs BERRY MIX
Nutrition comparison per 100 g serving
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RICH & SWEET PITTED DATES wins in 6 out of 11 nutrient categories
RICH & SWEET PITTED DATES: 6
vs
BERRY MIX: 0
(5 ties)
Overview
| Nutrient | RICH & SWEET PITTED DATES | BERRY MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & SWEET PITTED DATES | BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH & SWEET PITTED DATES | BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 700 MG | 125 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |