RICH vs SWEET LAVA CARAMEL DIP
Nutrition comparison per 100 g serving
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RICH wins in 8 out of 11 nutrient categories
RICH: 8
vs
SWEET LAVA CARAMEL DIP: 2
(1 ties)
Overview
| Nutrient | RICH | SWEET LAVA CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 361 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 16.1 g | 11.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH | SWEET LAVA CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | RICH | SWEET LAVA CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 357 MG | 194 MG |