RICH vs SALSA

Nutrition comparison per 100 g serving

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RICH wins in 5 out of 10 nutrient categories

RICH: 5 vs SALSA: 4 (1 ties)

Overview

Nutrient	RICH	SALSA	Winner
Calories	214 cal	33 cal
Protein	7.1 g	1.6 g
Carbs	14.3 g	6.6 g
Fat	16.1 g	0 g
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	RICH	SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	5.9 MG

Mineral	RICH	SALSA
Calcium, Ca	71 MG	33 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	357 MG	590 MG

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