RICH vs HUMMUS

Nutrition comparison per 100 g serving

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RICH wins in 6 out of 10 nutrient categories

RICH: 6 vs HUMMUS: 3 (1 ties)

Overview

Nutrient	RICH	HUMMUS	Winner
Calories	214 cal	150 cal
Protein	7.1 g	6.7 g
Carbs	14.3 g	16.7 g
Fat	16.1 g	6.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RICH	HUMMUS	Winner
Vitamin C, total ascorbic acid	17.1 MG	12 MG

Mineral	RICH	HUMMUS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	357 MG	567 MG

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