RICH RED GOURMET POPCORN vs CINNAMON PRALINE ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON PRALINE ALMONDS wins in 6 out of 11 nutrient categories
RICH RED GOURMET POPCORN: 3
vs
CINNAMON PRALINE ALMONDS: 6
(2 ties)
Overview
| Nutrient | RICH RED GOURMET POPCORN | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 85.7 g | 42.9 g | |
| Fat | 3.6 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH RED GOURMET POPCORN | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH RED GOURMET POPCORN | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 71 MG | 500 MG | |
| Sodium, Na | 304 MG | 89 MG |