RICH RED GOURMET POPCORN vs BUTTER HEIRLOOM POPCORN
Nutrition comparison per 100 g serving
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BUTTER HEIRLOOM POPCORN wins in 7 out of 11 nutrient categories
RICH RED GOURMET POPCORN: 2
vs
BUTTER HEIRLOOM POPCORN: 7
(2 ties)
Overview
| Nutrient | RICH RED GOURMET POPCORN | BUTTER HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 85.7 g | 53.3 g | |
| Fat | 3.6 g | 30 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH RED GOURMET POPCORN | BUTTER HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH RED GOURMET POPCORN | BUTTER HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 71 MG | 200 MG | |
| Sodium, Na | 304 MG | 733 MG |