RICH PRODUCTS vs NUTS FOR YOU
Nutrition comparison per 100 g serving
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NUTS FOR YOU wins in 6 out of 10 nutrient categories
RICH PRODUCTS: 2
vs
NUTS FOR YOU: 6
(2 ties)
Overview
| Nutrient | RICH PRODUCTS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 447 cal | 533 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 71.1 g | 46.7 g | |
| Fat | 15.8 g | 36.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH PRODUCTS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH PRODUCTS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 250 MG | 283 MG |