RICH PRODUCTS vs CRISPY WAFER SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICH PRODUCTS: 4
vs
CRISPY WAFER SPIRALS: 4
(2 ties)
Overview
| Nutrient | RICH PRODUCTS | CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calories | 447 cal | 458 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 71.1 g | 79.2 g | |
| Fat | 15.8 g | 14.6 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH PRODUCTS | CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH PRODUCTS | CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Sodium, Na | 250 MG | 83 MG |