RICH PRODUCTS vs CINNAMON DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICH PRODUCTS: 4
vs
CINNAMON DONUTS: 4
(2 ties)
Overview
| Nutrient | RICH PRODUCTS | CINNAMON DONUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 321 cal | |
| Protein | 4.0 g | 3.6 g | |
| Carbs | 55.3 g | 42.9 g | |
| Fat | 14.5 g | 14.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH PRODUCTS | CINNAMON DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH PRODUCTS | CINNAMON DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 303 MG | 607 MG |