RICH PRODUCTS vs DONUTS
Nutrition comparison per 100 g serving
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RICH PRODUCTS wins in 4 out of 10 nutrient categories
RICH PRODUCTS: 4
vs
DONUTS: 3
(3 ties)
Overview
| Nutrient | RICH PRODUCTS | DONUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 463 cal | |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 45.7 g | 48.2 g | |
| Fat | 18.6 g | 29.6 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH PRODUCTS | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH PRODUCTS | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Sodium, Na | 371 MG | 352 MG |