RICH PRETZELS THE POUNDER STICKS vs HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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RICH PRETZELS THE POUNDER STICKS wins in 5 out of 10 nutrient categories
RICH PRETZELS THE POUNDER STICKS: 5
vs
HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS: 3
(2 ties)
Overview
| Nutrient | RICH PRETZELS THE POUNDER STICKS | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICH PRETZELS THE POUNDER STICKS | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Potassium, K | 214 MG | 286 MG | |
| Sodium, Na | 1,357 MG | 714 MG |